Kris gethin 12 week transformation program pdf

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)This 12-week Variable Training program will constantly alter training variables like exercise selection, exercise order, rep ranges, and amount weight used.

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First set is a warm-up set. Take next sets to failure in prescribed rep range. Second side laterals raises start the weights behind your back.

TIPS FOR THIS EXERCISE : 150 reps per side. SET 1 : STANDARD SET REPS TARGET: 300 REPS KRIS GETHIN 12-WEEK DAILY TRAINER - WEEK 3: DAY ...